Slow and Steady Game Plan

Meal #1
Melt-In-Your Mouth BBQ Ribs
Quick Thousand Island Slaw

Meal #2
Stuffed Spaghetti Squash with Tomatoes, Olives and Tuna

Meal #3
BBQ Pizza

Weeknight Dessert
Apple-Cranberry Gallette

Meal #1, Melt-In-Your-Mouth BBQ Ribs with Quick Thousand Island Slaw

• Blend all ingredients for BBQ sauce.


• Slice ribs and place in slow cooker. Cover with BBQ sauce and cook for 6 to 8 hours.


• Blend dressing for slaw. Combine with cabbage.


• Serve BBQ ribs with Slaw.


• Set aside 1/2 of ribs, pull meat from bones, and remaining BBQ sauce in refrigerator for Meal #3.

Meal #2 Stuffed Spaghetti Squash with Tomatoes, Olives and Tuna.

• Slice and seed spaghetti squash. Place in slow cooker.


• Blend tomatoes, oregano, chopped olives and pour over squash.


• Cook squash 6 to 8 hours.


• Remove squash halves from cooker, slice in half and pull strands of squash flesh to loosen it from the skin.


• Top squash halves with tuna and string cheese and serve.

Meal #3 BBQ Pizza

• Roll out prepared pizza dough into large round.


• Top pizza with reserved BBQ sauce, reserved shredded BBQ pork, frozen corn, pickled jalapenos and shredded cheese.


• Bake pizza and prepare a simple bagged green salad.


• Serve and enjoy!

Weeknight Dessert Apple-Cranberry Gallette

• Peel and core apples and slice into wedges.


• Roll out prepared pie crust onto a baking sheet and top with chopped apples, cranberries, lemon juice and sugar.


• Fold up sides of dough and bake gallette until golden brown.


• Slice and serve.