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Mexican Tortilla Pizza
Copyright Ellie Krieger 2006, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Super Suppers
Mexican Tortilla Pizza
4 corn tortillas, or whole-wheat tortillas (6-inches in diameter)
1/2 cup Black Bean Dip, recipe follows
1 large tomato, seeded and diced
1 cup shredded green cabbage
1/4 cup chopped fresh cilantro leaves

Preheat the oven to 400 degrees F.

Place the tortillas onto a baking sheet and spread 2 tablespoons of black bean dip on top of each tortilla. Top with tomato and cabbage and bake for 10 minutes. Remove the pizzas from the oven and sprinkle some cilantro on each one. Allow to cool slightly before cutting into wedges.

Black Bean Dip:
2 teaspoons olive oil
1/2 medium onion, diced
1 clove garlic, minced
1 tablespoon minced jalapeno pepper
1 (15-ounce) can black beans, drained and rinsed
2 tablespoons lime juice
1/4 teaspoon ground cumin
2 tablespoons coarsely chopped fresh cilantro leaves
1 tablespoon water
Salt and freshly ground black pepper

Heat the oil in a skillet over a medium heat. Add onions and saute until they soften, about 2 minutes. Stir in the garlic and jalapeno and cook for 1 minute more.

Put the beans into a food processor. Add the onion mixture and the rest of the ingredients and puree until smooth.

Yield: 1 cup

Nutrition Information
Nutritional Analysis Per Serving Calories 262
Carbohydrates 48 g Total Fat 4.6 g
Saturated Fat 0.4 g Protein 7 g
Fiber 3 g Sodium 157 mg

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Chicken with Mango Barbeque Sauce
Southwestern Slaw
Italian Tortilla Pizza
Shrimp Salad with Cucumber and Mint

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: 2 as a main course or 8 as an appetizer

  Ellie Krieger
User Rating4 Stars
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