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Garlic-Lime Chicken with Olives
Copyright, 2005, Robin Miller, All rights reserved
Show:  Quick Fix Meals with Robin Miller
Episode:  I Feel Like Chicken Tonight
Cooking spray
3 pounds boneless skinless chicken breast halves*
1 cup diced onion
2 to 3 cloves garlic, minced
2 tablespoons fresh lime juice
1 tablespoon molasses
2 teaspoons Worcestershire sauce
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup pitted and sliced Greek olives, such as kalamata

*This amount of chicken is for 3 meals based on chicken. If you are only using it for this meal, use 1 pound.

Preheat oven to 400 degrees F.

Coat a large roasting pan with cooking spray.
In a large bowl, combine chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper. Toss to coat.

Transfer chicken to prepared pan and pour over any remaining marinade. Arrange olives over and around chicken in pan. Roast 30 to 35 minutes, until chicken is cooked through. Serve 1/3 of the chicken tonight and reserve remaining chicken in the refrigerator for other meals.

Nutrition Information
Nutritional Analysis Per Serving Calories 435
Total fat 6g Saturated fat 1.5g
Cholesterol 197mg Sodium 694mg
Carbohydrates 11g Protein 79g
Fiber 1.5g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Roasted Red Potatoes with Rosemary
Roasted Asparagus Bundles
Mexican Lasagna
Mixed Greens with Lime Vinaigrette
Chicken Caesar Salad
Gooey Mozzarella-Garlic Bread
Red Raspberry Sherbet

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 30 minutes
Yield: 4 servings

  Robin Miller
User Rating4 Stars
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