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  • Cook Time

    30 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
10 min
Inactive Prep
--
Cook
30 min
Total:
40 min
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Ingredients

  • Cooking spray
  • 3 pounds boneless skinless chicken breast halves*
  • 1 cup diced onion
  • 2 to 3 cloves garlic, minced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon molasses
  • 2 teaspoons Worcestershire sauce
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup pitted and sliced Greek olives, such as kalamata

Directions

*This amount of chicken is for 3 meals based on chicken. If you are only using it for this meal, use 1 pound.

Preheat oven to 400 degrees F.

Coat a large roasting pan with cooking spray.

In a large bowl, combine chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper. Toss to coat.

Transfer chicken to prepared pan and pour over any remaining marinade. Arrange olives over and around chicken in pan. Roast 30 to 35 minutes, until chicken is cooked through. Serve 1/3 of the chicken tonight and reserve remaining chicken in the refrigerator for other meals.

Rated: 4 stars out of 5137 Reviews

Nutrition Facts

Nutritional Analysis
Per Serving
Calories
435
Total fat
6g
Saturated fat
1.5g
Cholesterol
197mg
Sodium
694mg
Carbohydrates
11g
Protein
79g
Fiber
1.5g
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