Food Network

COOKING
•  Baking
•  Cooking Guides
•  Cooking Demos
•  Cooking For Kids
•  Culinary Q&A
•  Encyclopedia
•  Holiday Baking
•  International Cooking
•  Recipe Collections
•  Recipes of the Day

Click here for a random recipe. Get a new recipe every time you click!

Find a TV Show
Today's TV Schedule

Find an Episode
Episode Topic
Or was shown during

Sponsor
Recommendations

Email Print Full Page  | Print 3x5 Card  | Print 4x6 Card

Asian Inspired Flank Steak
Recipe courtesy Juan-Carlos Cruz
Show:  Weighing In
Episode:  Teachers
1 tablespoon soy sauce
1 tablespoon plus 1/2 teaspoon chili garlic paste, divided
6 ounces trimmed flank steak, thinly sliced
1/2 cup broccoli florets
1/2 cup sugar snap peas or snow peas
1/2 cup sliced carrots
1/2 cup sliced cucumbers
1/2 teaspoon sesame oil
1 teaspoon sesame seeds, toasted
1 tablespoon canola oil
2 cups cooked rice, hot
1 cup baby spinach
1 cup thinly sliced mushrooms

Mix soy sauce and 1 tablespoon chili paste in a small bowl. Spread mixture over steak and let marinate in the refrigerator for 1 hour.

Microwave the broccoli, peas, and carrots in a covered microwave-safe dish with 2 tablespoons of water for 2 minutes or until crisp tender. Rinse under cold water and drain. Mix the vegetables with the cucumbers, sesame oil, remaining chili paste, and sesame seeds. Cover and set aside.

Heat a nonstick skillet over medium-high heat. Add canola oil and heat. Then add beef and cook for 2 to 3 minutes, stirring constantly.

To serve, divide the rice evenly among 6 bowls. Evenly divide vegetable mixture over rice, followed by beef, then spinach and mushrooms. Serve.

Nutrition Information
Nutritional Analysis per serving Calories 239
Fat 8 grams Saturated Fat 2 grams
Carbohydrates 28 grams Fiber 2 grams

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Southeast Asian Inspired Char-roasted Eggplant Dip and Pita Chips
Portobello Mushroom Phyllo Packets
Ceviche de Camarones
Insalata Mista con Carne

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Inactive Prep Time: 1 hour
Cook Time: 5 minutes
Yield: 4 servings

 
User Rating5 Stars
  Rate Recipe   Read Reviews
  Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop for Juan Carlos-Cruz products
  Shop for meat tools
  Shop for cookware
  Shop for Asian cook's tools
  Visit the Food Network Store