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Post Workout Shake
Recipe courtesy Juan-Carlos Cruz
Show:  Weighing In
Episode:  Tour Guides
1 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup peeled banana
1/2 cup orange juice
3/4 cup pasteurized egg substitute
3/4 cup soy milk

Blend all ingredients in a blender until smooth. Serve cold.

Nutrition Information
Nutritional Analysis per serving Calories 212
Fat 4 grams Saturated Fat 0 grams
Carbohydrates 36 grams Fiber 5 grams

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Black Bean Lime Chili
Tea Smoked Chicken

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Yield: 2 servings

User Rating 5 Stars
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