Font Size:
  • A
  • A
  • A

E-mail This Page to Your Friends

x

All fields are required.

Separate multiple e-mail addresses with a comma

(i.e. sally@food.com, frank@food.com)

Sending E-mail

Sending E-mail

Or Do Not E-mail

Success!

A link to this page was e-mailed

Food Network Kitchens

Banana-Rum Souffle

From Food Network Kitchens

  • Cook Time

    30 min

  • Level

    Intermediate

  • Yield

    4 servings

Close

Times:

Prep
15 min
Inactive Prep
30 min
Cook
30 min
Total:
1 hr 15 min
x

Select a Card Size

x

Add To My Recipe Box

Please limit to 20 characters

Adding Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was added to your Folder_Name folder.

x

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

  • 1 teaspoon softened unsalted butter
  • 2 tablespoons granulated sugar, plus additional for dusting
  • 3 large ripe bananas, peeled and sliced
  • 1/4 cup dark brown sugar
  • Juice of 1/2 lemon
  • 2 tablespoons dark rum
  • 5 large egg whites
  • Pinch fine salt
  • Cocoa powder for dusting, optional

Directions

Lightly butter the insides of 4 (1-cup) ramekins, then dust with sugar. Space them evenly on a baking sheet and put in the freezer.

Put the bananas, brown sugar, lemon juice, and rum in a medium saucepan. Cook uncovered, over medium heat, stirring occasionally, until the bananas begin to soften, about 7 minutes. Mash the bananas with a potato masher or large fork until mostly smooth; continue cooking to make a thick puree, about 8 more minutes. Cool to room temperature.

Position the oven rack in the lower third of the oven and preheat to 425 degrees F.

Whip the egg whites and salt in a large bowl with an electric mixer at medium-high speed until foamy. Increase the speed to high, gradually pour in the 2 tablespoons sugar, and whip until the whites hold soft peaks. Fold a quarter of the whites into the banana mixture and then fold in the remaining whites. (Don't dally here; timing is everything with souffles. Whip, fold, and get the souffle in the oven without missing a beat.)

Evenly divide the batter among the prepared ramekins. Bake the souffles until well puffed and golden, about 15 minutes. Dust with a light sprinkling of cocoa powder, if desired. Serve immediately.

Copyright 2005 Television Food Network, G.P. All rights reserved.

Rated: 3 stars out of 57 Reviews

Nutrition Facts

Nutritional Analysis
per serving
Calories
231
Fat
1 gram
Saturated Fat
1 gram
Carbohydrates
50 grams
Fiber
3 grams
Protein
6 grams
Advertisement
Advertisement