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Low Carb Summer Squash Salsa

Recipe courtesy George Stella

Show: Low Carb and Lovin' ItEpisode: Low Carb Party

  • Cook Time

    2 min

  • Level

    Easy

  • Yield

    24 servings

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Times:

Prep
15 min
Inactive Prep
1 hr 15 min
Cook
2 min
Total:
1 hr 32 min
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Ingredients

  • 2 tablespoons canola oil
  • 1 cup zucchini, small diced
  • 1 cup yellow squash, small diced
  • 1/2 cup yellow bell pepper, small diced
  • 1/4 cup red bell pepper, small diced
  • 1/4 cup sugar substitute (recommended: Splenda)
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1 cup cantaloupe, small diced

Directions

Heat oil in a large skillet over high heat. Add all ingredients, except cantaloupe, and cook for 2 minutes, or until just tender. Remove from heat, drain, and spread out on a plate. Refrigerate quickly without a cover to stop the cooking. When cooled, mix in cantaloupe, and cover and refrigerate for at least 1 hour before serving. Serve as an accompaniment to spicy dishes, chicken, fish, and more.

Rated: 5 stars out of 59 Reviews

Nutrition Facts

Nutritional Analysis
per serving
Calories
17
Fat
1 gram
Saturated Fat
0 grams
Carbohydrates
1 gram
Fiber
0 grams
Net Carbohydrates
1 gram
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