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Chili Mashed Potatoes
Recipe courtesy Kathleen Daelemans
Show:  Cooking Thin
Episode:  Freshman 15
Achieving perfect mashed potatoes requires a little extra effort but the results are sublime. You cannot use a food processor, blender or any other motorized apparatus to mash the potatoes. Processing potatoes by hand using a ricer, food mill, potato masher or even just a wooden spoon yields perfect potatoes every time. Russet and Yukon gold potatoes make the best mashed potatoes. Choose firm potatoes without a hint of green and no soft or discolored spots. Do not refrigerate your potatoes or the potato starch will gradually change into sugar causing unpleasantly sweet potatoes that will not cook up well.

2 pounds Yukon gold potatoes, peeled, cut into even sized, large chunks
3/4 cups low-fat buttermilk
Salt and cracked black pepper
2 1/2 tablespoons sambal oelek, more or less to taste

Place potatoes in a medium saucepan, cover with cold water, heat to boiling, reduce the heat and simmer until cooked through, about 12 to 16 minutes. Drain in a colander. Immediately place potatoes back in pot you cooked them in and place on same burner, which has been turned off. Stir occasionally over next 5 minutes to let potatoes dry out.

In a small saucepan, warm buttermilk over medium low heat. Do not boil. Pass potatoes through a ricer or food mill. Alternatively, leave potatoes in pot and mash by hand using a potato masher or wooden spoon. Stir in enough warmed buttermilk to obtain desired consistency. Add salt and cracked black pepper to taste, stir until combined. Add sambal oelek, a teaspoon at a time, tasting after each addition. Serve immediately.


MORPH: The morph on this is a simple dish called baked egg mashed potatoes. All you do is place leftover mashed potatoes in a shallow baking dish. Make wells, crack eggs into the wells, cover with a thin layer of cheese and bake until the eggs are set.

Nutrition Information
Nutritional Analysis per serving Calories 94
Fat 0.4 g Saturated Fat 0.26 g
Carbohydrates 18.7 g Fiber 6.3 g
Protein 5.6 g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Pasta with Tuna, Tomatoes, Garlic, Capers, and Olives
Ahi Tuna with Napa Cabbage Salad
Chicken with Quick Citrus Pan Gravy

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 20 minutes
Yield: 4 servings

  Kathleen Daelemans
User Rating5 Stars
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