Ingredients
- 1 peeled banana, cut into 4, from the freezer
- 2/3 cup milk
- 1 tablespoon honey
- 4 teaspoons malted chocolate drink powder (recommended: Ovaltine)
- 1 teaspoon strong coffee or 1/2 teaspoon instant espresso powder
Directions
Put all ingredients into a blender and whiz to mix.
Pour into a tall glass and drink before dashing out of the door.















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