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Founded by Dr. Robert Atkins in 1972, the Atkins diet is a controlled carbohydrate lifestyle that takes dieters through four phases. Find out more here
Founder: Dr. Robert Atkins, 1972
What: A controlled carb lifestyle
What You'll Eat: A balance of healthy fats, proteins and nutrient-dense carbs
Timeline: Four phases
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*All information from Atkins Nutritionals
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Founded by Dr. Arthur Agatson in 2003, the South Beach Diet teaches how to balance the "right" fats and carbs in three phases. Learn more about this diet here
Founder: Dr. Arthur Agatson, 2003
What: A diet that focuses on balancing the "right" fats and carbs
What you'll eat: Lean cuts of meat, poultry, fish, shellfish, eggs, low-fat or fat-free cheese in the beginning; a later phase includes most fruits, some breads, pastas and brown rice.
Timeline: Three phases
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*All information from South Beach Diet
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