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Maple-Roasted Sweet Potatoes
Recipe courtesy EatingWell.com
Maple-Roasted Sweet Potatoes
Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something sublime.

2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
1/3 cup pure maple syrup
2 tablespoons butter, melted
1 tablespoon lemon juice
1/2 teaspoon salt
Freshly ground pepper to taste

Preheat oven to 400°F.

Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.

Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Nutrition Information
Nutritional Analysis Per serving Calories 96
Carbohydrate Servings 1 1/2 Carbohydrates 19 g
Protein 1 g Fat 2 g
Saturated Fat 1 g Cholesterol 5 g
Monounsaturated Fat 0 g Dietary Fiber 2 g
Sodium 118 mg Potassium 189 mg
Exchanges 1 1/2 starch, 1/2 fat Nutrition Bonus Vitamin A (230% daily value), Vitamin C (15% dv)

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 1 hour
Yield: 12 servings, about 1/2 cup each

Eating Well
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