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Pina Colada Yogurt Parfait

Recipe courtesy EatingWell.com

Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.

1/3 cup reduced-fat vanilla yogurt
1/2 cup crushed canned pineapple or canned mandarin oranges
1 tablespoon toasted coconut (see Tip)

Top yogurt with pineapple (or canned mandarin oranges) and coconut.

To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.

Nutrition Information

Nutritional Analysis Per serving (with pineapple) Calories 155

Carbohydrate Servings 2 Carbohydrates 28 g

Protein 5 g Fat 3 g

Saturated Fat 3 g Cholesterol 4 g

Monounsaturated Fat 0 g Dietary Fiber 2 g

Sodium 57 mg Potassium 325 mg

Exchanges pineapple: 1/2 low-fat milk, 1 fruit, oranges: 1/2 low-fat milk, 1 fruit Nutrition Note Per serving (with oranges): 133 calories; 3 g fat (3 g sat, 0 g mono); 4 mg cholesterol; 22 g carbohydrate; 5 g protein; 1 g fiber; 60 mg sodium; 333 mg potassium.1 1/2 Carbohydrate ServingsExchanges: 1/2 low-fat milk, 1 fruit g

Try our Fat & Calorie Calculator for additional information.