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Crunchy Pear & Celery Salad
Recipe courtesy EatingWell.com
Crunchy Pear & Celery Salad
Bartlett or Anjou pears are used in this salad for their crisp texture. The nut and cheese combination sets the tone of the dish. - white Cheddar and pecans is decidedly American. For an Italian twist, try a good Parmesan with some toasted walnuts.

4 stalks celery, trimmed and cut in half crosswise
2 tablespoons cider, pear, raspberry or other fruit vinegar
2 tablespoons honey
1/4 teaspoon salt
2 ripe pears, preferably red Bartlett or Anjou, diced
1 cup finely diced white Cheddar cheese
1/2 cup chopped pecans, toasted (see Tip)
Freshly ground pepper to taste
6 large leaves butterhead or other lettuce

Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.

Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.

To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Information
Nutritional Analysis Per serving Calories 221
Carbohydrate Servings 1 Carbohydrates 20 g
Protein 6 g Fat 14 g
Saturated Fat 5 g Cholesterol 20 g
Monounsaturated Fat 4 g Dietary Fiber 4 g
Sodium 244 mg Potassium 234 mg
Exchanges 1 fruit, 1 high-fat meat, 1 fat Nutrition Bonus Calcium (15% daily value).

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 25 minutes
Yield: 6 servings, 1 cup each

Eating Well
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