Food Network

GET HEALTHY
•  10 Foods for Better Health
•  Diabetic Recipes
•  Diabetic 30-Day Meal Plan
•  Eating Green
•  Fat & Calorie Calculator
•  EatingWell
•  Ellie Krieger's Healthy Recipes
•  Healthy Summer Desserts
•  Healthy Winter Desserts
•  Kick-Start Your Health
•  Low Calorie
•  Low Cholesterol
•  Low Carbohydrate
•  Low Fat
•  Meal Makeovers
•  Vegetarian
•  Whole Grains Guide

FROM OUR STORE

Visit the Food Network Store to browse our collection of cookbooks by the editors of EatingWell magazine.

From our partners

Eating Well Magazine

Email Print Full Page | Print 3x5 Card | Print 4x6 Card

Southwestern Pumpkin Burgers
Recipe courtesy EatingWell.com
Southwestern Pumpkin Burgers
Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for Southwestern foods, especially when served with Fresh Tomato Salsa.

6 teaspoons extra-virgin olive oil, divided
1 medium onion, chopped
1/2 cup finely chopped red or green bell pepper
1/2 cup fresh or frozen corn
2 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon ground cumin
Fresh Tomato Salsa, optional (recipe follows)
1/2 cup canned unseasoned pumpkin puree
1/2 cup shredded Monterey Jack or Cheddar cheese
1/2 cup toasted wheat germ
1/2 cup fine dry breadcrumbs
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
Freshly ground pepper to taste
6 8-inch flour tortillas (soft-taco size)
2 cups shredded lettuce

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring often, until softened, 5 to 7 minutes. Stir in bell pepper, corn, garlic, chili powder and cumin; cook, stirring, until fragrant, about 2 minutes more. Transfer to a large bowl; let cool to room temperature, about 10 minutes.

Meanwhile, prepare Fresh Tomato Salsa, if using.

Add pumpkin, cheese, wheat germ, breadcrumbs, parsley, salt and pepper to the onion mixture; mix well. With dampened hands, form the vegetable mixture into six 1/2-inch-thick patties, using about 1/2 cup for each.

Preheat oven to 325°F. Stack tortillas and wrap in aluminum foil. Place in the oven for about 15 minutes to heat through. (Alternatively, stack tortillas between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.)

Using 2 teaspoons oil per batch, cook 2 to 4 patties at a time in a large nonstick skillet over medium heat until browned and heated through, about 4 minutes per side. Adjust heat as necessary for even browning. Wrap the patties in tortillas and serve immediately, garnished with lettuce and Fresh Tomato Salsa, if desired.

Nutrition Information
Nutritional Analysis Per serving Calories 331
Carbohydrate Servings 3 Carbohydrates 45 g
Protein 12 g Fat 13 g
Saturated Fat 4 g Cholesterol 8 g
Monounsaturated Fat 7 g Dietary Fiber 6 g
Sodium 638 mg Potassium 407 mg
Nutrition Bonus Vitamin A (100% daily value), Vitamin C (45% dv), Folate 34% dv), Selenium (30% dv), Calcium & Iron (20% dv), Magnesium & Zinc (16% dv).  

Try our Fat & Calorie Calculator for additional information.

Related Recipes
Fresh Tomato Salsa

Recipe Summary
Difficulty: Intermediate
Prep Time: 1 hour
Yield: 6 servings

Eating Well
User Rating 5 Stars
 Rate Recipe  Read Reviews
 Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop by host
  Shop for bakeware
  Shop for cookware
  Shop for cookbooks
  Visit the Food Network Store