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Romaine, Red Onion & Orange Salad
Recipe courtesy EatingWell.com
Sweet oranges and sharp red onion perk up romaine lettuce in this colorful salad.

1 small red onion, thinly sliced
2 navel oranges
1/3 cup orange juice
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
1 small clove garlic, minced
Pinch of sugar
Salt & freshly ground pepper to taste
4 cups washed, dried and torn romaine lettuce or escarole

Soak onion slices in cold water for 10 minutes; drain. With a sharp knife, peel oranges, removing white pith. Slice.

Whisk together orange juice, oil, mustard, garlic, sugar, salt and pepper in a salad bowl. Add lettuce, onions and orange slices; toss well.

Nutrition Information
Nutritional Analysis Per serving Calories 131
Carbohydrate Servings 1 Carbohydrates 16 g
Protein 2 g Fat 7 g
Saturated Fat 1 g Cholesterol 0 g
Monounsaturated Fat 5 g Dietary Fiber 3 g
Sodium 111 mg Potassium 345 mg

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 10 minutes
Yield: 4 servings

Eating Well
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