Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food processor to grate the carrots or purchase them already grated.
2 teaspoons canola oil
3 cups grated carrots (6 medium-large)
2 teaspoons minced fresh ginger
1/2 cup orange juice
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
Heat oil in a large nonstick skillet over medium-high heat. Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes. Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes. Season with pepper and serve.
Nutrition Information
Nutritional Analysis
Per serving
Calories
69
Carbohydrate Servings
1
Carbohydrates
6 g
Protein
1 g
Fat
3 g
Saturated Fat
0 g
Cholesterol
0 g
Monounsaturated Fat
1 g
Dietary Fiber
2 g
Sodium
20 mg
Potassium
330 mg
Exchanges
2 vegetable, 1/2 fat (mono)
Nutrition Bonus
Vitamin A (200% daily value), Vitamin C (35% dv).
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