With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition Information
Nutritional Analysis
Per serving
Calories
157
Carbohydrate Servings
2
Carbohydrates
33 g
Protein
4 g
Fat
2 g
Saturated Fat
0 g
Cholesterol
0 g
Monounsaturated Fat
0 g
Dietary Fiber
4 g
Sodium
19 mg
Potassium
430 mg
Exchanges
2 fruit, 1/2 low-fat milk
Nutrition Bonus
Vitamin C (110% daily value), Fiber (16% dv).
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