Chicken with Quick Citrus Pan Gravy
Recipe courtesy Kathleen Daelemans
2 (8-ounce) boneless, skinless chicken breasts, lightly pounded
Coarse salt and cracked black pepper
2 teaspoons olive oil
4 garlic cloves thinly sliced
1/2 cup orange juice
1 teaspoon fresh thyme leaves

Season chicken on both sides with salt and pepper. Heat olive oil in a 10-inch non-stick pan over medium high. Add the garlic and cook until the garlic begins to turn golden, about 1 minute. Do not let the garlic burn, keep moving it around. Place the chicken on top of the garlic and cook until golden brown, about 2 minutes. Turn the chicken over and add the orange juice and thyme. Cook until the chicken is cooked through and the orange juice is slightly reduced, about 2 to 3 more minutes. Remove the chicken from the pan and place on a cutting board. Reduce the orange juice more at this time, if necessary.

Slice chicken into thin strips. Pour sauce over chicken. Serve immediately.

Nutrition Information
Nutritional Analysis per serving Calories 163
Fat 3.8 g Saturated Fat 0.72 g
Carbohydrates 4.3 g Fiber 0.15 g
Protein 26.6 g  

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: 4 servings
User Rating:4 Stars

Episode#: CN1C10
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