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1

Lemon Sole

From Food Network Kitchens

Prep Time:
10 min
Inactive Prep Time:
0 min
Cook Time:
15 min
Level:
0
Serves:
4 main course servings

Ingredients

Four 4-ounce skinless sole or flounder fillets
Kosher salt and freshly ground black pepper
Flour for dredging
5 tablespoons cold unsalted butter, cut into tablespoon-sized pieces
2 tablespoons freshly squeezed lemon juice
2 teaspoons water
1 teaspoon minced flat-leaf parsley leaves
1 teaspoon minced fresh thyme leaves

Directions

Preheat 2 medium non-stick skillets over
medium-low heat for 5 minutes.

Meanwhile, lay the fillets on a piece of wax paper, parchment, or a baking sheet and blot dry with paper
towels. Season the fillets with salt and pepper. (If the fillets tapers down to a very thin tail, fold the
tail back to make a more uniformly thick fillet.) Put the flour on a plate. Dredge the rounded-sides of the
fillets in the flour and shake off any excess.
Copyright 2008 Television Food Network G.P., All Rights Reserved

FoodNetwork.com
2

Lemon Sole

From Food Network Kitchens


Raise the heat to medium-high and add 1 tablespoon of butter to each skillet. When the butter stops foaming,
add 2 fillets to each pan, rounded-side down, and cook, lightly shaking the skillets occasionally, until
golden brown, about 2 minutes. Turn off the heat, flip the fillets with a spatula, and let the fillets finish
cooking in the residual heat in the pans, about 2 minutes more. Transfer the fillets to 4 warm plates and
cover loosely with foil.

Add the lemon juice and water to one of the skillets. While moving the skillet in a circular motion, add the
remaining 3 tablespoons butter, little by little, until melted and a smooth, creamy sauce is formed. Stir in
the parsley and thyme and season with salt and pepper to taste. Spoon some of the sauce over each fillet and
serve immediately.

Ingredients

Copyright 2001 Television Food Network, G.P. All rights
reserv
Copyright 2008 Television Food Network G.P., All Rights Reserved

Printed from FoodNetwork.com on 09/25/2008

© 2008 Scripps Networks, LLC. All Rights Reserved

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