Print 4x6 Recipe Cards
Print this recipe out and cut along the dotted lines to add this 4x6 recipe card to your personal collection.

Italian Seafood Stew
Recipe courtesy EatingWell.com

Ingredients
1 cup bottled clam juice
4 cloves garlic (2 smashed, 2 minced)
1 pound mussels, scrubbed and debearded, or small cherrystone clams
2 tablespoons extra-virgin olive oil, divided
1 onion, thinly sliced
8 ounces squid, cleaned and cut into 1/2-inch-thick rings
1/2 cup dry white wine
1/3 cup red-wine vinegar, plus more to taste
1 14-ounce can diced tomatoes
2 pounds firm white-fleshed fish fillet, such as halibut, skinned and cut into 1-inch chunks
8 ounces medium shrimp, peeled and deveined
4 tablespoons chopped fresh parsley, divided
2 tablespoons fine dry breadcrumbs
Freshly ground pepper to taste



1

Copyright 2006 Television Food Network, G.P., All Rights Reserved

 

Directions
Bring clam juice and smashed garlic to a simmer in a large pot. Add
mussels (or clams) and cook, covered, until open, 3 to 5 minutes. Discard garlic; remove mussels
from the pot, discarding any that did not open. Using a fine-mesh sieve lined with cheesecloth,
strain broth into a bowl; set aside. Wipe out the pot.

Add 1 tablespoon oil to the pot and heat over medium-low heat. Add onion and minced garlic and cook,
stirring, until softened, 5 to 7 minutes. Increase heat to high; add squid and cook, stirring, until
the squid turns opaque, about 1 minute. Add wine and 1/3 cup vinegar; cook, stirring occasionally,
until the liquid has reduced by half, 5 to 7 minutes.

Add tomatoes and the reserved mussel broth. Reduce heat to low, cover and simmer until the squid is
tender, 18 to 20 minutes.

Just before serving, add fish and shrimp to the simmering stew and cook, covered, just until the
fish is opaque in the center, 3 to 5 minutes. Stir in the reserved mussels and heat through, about 1
minute. With a slotted spoon, remove solids to a bowl and cover to keep warm. Stir 3 tablespoons
parsley, breadcrumbs and the remaining 1 tablespoon oil into the sauce. Simmer until the sauce

2

Copyright 2006 Television Food Network, G.P., All Rights Reserved

thickens to the consistency of heavy cream, 1 to 2 minutes. Adjust seasoning with pepper and
vinegar. Return the solids to the sauce. Serve immediately, garnished with the remaining 1
tablespoon parsley.



3

Copyright 2006 Television Food Network, G.P., All Rights Reserved